Nelson PahlMar 3, 20211 minYoga Eases Fibromyalgia PainResearch Finds Yoga Eases Fibromyalgia Pain Research finds that yoga helps with the management of many emotional, psychological, and...
Nelson PahlMar 3, 20211 minThe Benefits of Yoga for Women with PTSDStudy: Yoga Benefits Women with Complex PTSD By Nelson Pahl Post-traumatic Stress Disorder. Otherwise known as “PTSD.” We often associate...
Nelson PahlOct 16, 20202 minYoga and anxietySo, yoga has many applications. One such application is the management of anxiety disorders. Now, it should be noted, yoga’s not gonna...
-Oct 16, 20201 minSun Salutations for Strength and StaminaThis week, we take a look at a study that investigates the power of sun salutations to build muscle strength, endurance, and shed body...