Our kids and our families are offered plenty of busyness and distraction. It is easy for our kids to find opportunity to preoccupy their minds and immobilize their bodies. Yoga is a great way to help our kids and families become strong, flexible, aware, and creative without all the distraction.
- Families get to do something together that engages the child and parent in a noncompetitive environment.
- Younger Kids gain opportunity for creative expression while challenging themselves to new fun poses.
- Older Kids can learn better body alignment, balance, and endurance while working together in small groups or partner poses.
Please check out some of the articles we offer on our website about specific benefits of YOGA which may be important to you!