March 7, 2016 admin

Benefits of Yoga – SENIORS & DISABLED

Individuals with disabilities, weight challenges, inflexibility, or just getting old may find Yoga is a great opportunity to make a life change. Yoga practice for elderly people can help slow down many of the symptoms of aging and provide a wide range of positive benefits for anyone even if practiced on a moderate basis. If you can’t or don’t want to get up down from the floor, CHAIR YOGA is a great way for you to practice yoga with so much movement.

Flexibility & Strength

Many very simple yoga poses can increase your range of motion and allow you to do more of the things you need and want to do. Flexibility may help keep your body and joints limbered up, which could help prevent injuries and falling.

Spiritual/Mental Health

Perspectives on life and ourselves tend to change as time passes we may feel lonely or more helpless. The spiritual side of the world receives more importance all of us as we gain the wisdom that comes from losing some physical ability. The mental concentration and spiritual perspectives of yoga can reverse many of these unhealthy tendencies.

Improved Circulation

Another benefit of yoga that most folks can experience is improved circulation. This helps to better utilize the oxygen in your blood vessels resulting in improved memory and concentration.

Improved Respiration

One of the most critical foundations of Yoga is learning to breathe. One of the most important and often overlooked keys to staying healthy is proper breathing. Oxygen feeds our bodies just as much as food and water. Slow, deep breathing helps to cleanse the body on so many different levels.

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