At the Yoga Patch, adults can enjoy a variety of different styles and levels of yoga classes. Classes offer benefits such as:
• Breathing techniques
• Emphasis on being more present
• Increased flexibility, balance and strength
• Improved body alignment
• Stress relief
FOR KIDS and FAMILIES
• Kids and Family Yoga is presented in a non-competitve environment and has many similar benefits to adult classes.
• Kids can benefit from yoga a number of different ways depending on their age. For example, younger kids can benefit through creative expression by making sounds with their poses while older kids can learn about better alignment and endurance while working in small groups and/or partner poses.
"Cultivate your mind and body.
Watch your spirit grow."