Stress Relief Yoga
Hot Vinyasa Flow
Start your morning doing yoga as the Sun rises. This class incorporates Sun Salutations with awakening standing and balance sequences as well a blend of invigorating stretches to start your peaceful day.
A gentle 90 degree atmosphere where we work on a set of synchronized poses to help sweat out toxins and increase balance, mental and physical strength while reducing stress. In each sequence we dedicate more time to connect with our breath while moving deeper into the stretch. Water and a towel are highly recommended. Be prepared to sweat.
Treat yourself to a relaxing and gentle yoga practice while renewing your energy. This class combines soft music, slow pace, and gentle supportive poses to complete a full body-mind experience. Witness how this tranquil setting will allow you to receive the poses rather than doing them.
Join other expecting mothers in this comfortable, nourishing setting. This class can help relieve the aches and pains of pregnancy, from morning sickness to early labor pains through modified poses for each stage of pregnancy. We will also include breathing techniques and pelvic floor exercises that you may find valuable during labor and delivery are. No previous yoga experience is necessary, partners are welcome. Classes are based on a Session enrollment.
An intelligent blend of Vinyasa and other yoga styles rooted in Hatha tradition. This class moves in a comfortable pace while guiding you to a deeper practice. Open to all levels.
A gentle way to practice Yoga while sitting or using a chair for support. Whether you're physically fit or physically challenged this class offers the same elements of Balance, Flexibility, Strength, Focus and Relaxation.
This class will help sooth your tension while refresh your energy with slower and mindful poses. Great for those seeking an opportunity to unwind and release daily stress.
This class is a fusion of proper alignment, and elements of a Vinyasa class while encouraging balance, strength and calmness. Open to all levels.
Kids Dance Mix
This class is meant for ages 4-9yrs old and will learn a variety of dance styles including Ballet, Jazz, Lyrical, ect.
This is a gentle class that helps you to stretch deeper then the normal yoga class. Very relaxing yet a great workout.