Whether you seek Hatha, Vinyasa, Heated, or the gentler Yin or Restorative style, the Yoga Patch has exactly what you need, when you need it.
Our New Student Special is $33 for 3 weeks of unlimited yoga
New to yoga?
If you're new to yoga, don't be nervous - we're excited to meet you and were beginners once too! To get you started, we recommend the following classes:
Slow Flow with Joe
Somatics Movement Class
Breath by Breath
Yoga for Back Care
Like it Hot?
Hot Series Yoga
This is a repetitive Series of 26 poses practiced in a heated room to promote increased muscle flexibility and sweat to detoxify the body’s systems. In the heat you will more safely open up the muscles, freeing blockages, melting fat and cleansing organs. Make no mistake this is still a cardio, aerobic and strength training work-out; that also reduces stress, sharpens mental focus, increases flexibility and builds muscle tone. The Hot Series Yoga focuses on balance, strength and flexibility while keeping an eye on alignment and promoting proper muscle engagement. Once you experience the benefits of this time-honored practice; you’ll be hooked!
Hot Yoga and Warm flow classes will detoxify and rejuvenate the body and mind through movement that is linked to breath, balance and intention. This is a dynamic and energizing practice,
Iron Yoga: Start your weekend off with a dynamic yoga class. This class uses traditional yoga poses as well as weights (optional) to not only advance your cardio but to strength train as well. Anna will be leading this high intensity workout for you to sweat off the week and recharge. No prior yoga experience is necessary. If you would like to use weights (highly suggested) stick from 3-8 pounds only. Anna prefers beginners to use 3 pound weights. Come dressed as you would to any yoga class and ready to sweat!
Like to Flow?
Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.”
Through the practice of Hatha yoga, students will learn to balance the mind and body through specific asanas and controlled, meditative breathing that complements the physical movements of the body.
Yoga for back care: A slow, therapeutic class that works towards reliving tension along the spine and strengthening the core to support alignment of the back. The goal of the class is to decrease back pain and preventing future injuries.
Mindful Flow is a gentle flow designed to quiet the mind while connecting to the body.
Slow Flow with Joe is aimed at building strength, flexibility, balance, and good alignment in the basics of Hatha Yoga. It is especially good for beginners and is very popular with older students, too. There is strong emphasis on breath work and safety. More advance students like to add Slow Flow to their practice occasionally for a more relaxing session. Also emphasized is finding a variation of each pose best suited for your body and fitness level and how you feel that particular day. The class moves slowly so one has time to consider what is best for their mind and body and adjust in each pose. Another aspect of this class which is very popular with students is the classical music we play during class.
Yin Yoga focuses on passive asana with integrated breathwork and meditation to create a deeply healing and nurturing practice. Postures are typically held from 3-7 minutes to calm the nervous system, lengthen and soften connective tissue and facilitate fascial release. It’s the perfect balance and counterpart to our more vigorous classes. Yoga experience recommended.
Somatic Movement is an exploration of Movement in which we reconnect brain to body to unwind long-held tension patterns in the body. Consistent SMP helps alleviate chronic and even acute pain, anxiety/depression, and assists us in reclaiming ways of moving with ease that perhaps we haven’t felt since early childhood.
Want to Slow things down?
Deep Stretch/Restorative: This deep, slow practice is a little slice of heaven and a really lovely way to balance your day. Casey guides you through a combination of restorative, lunar-inspired and yin-influenced postures - they're mostly seated or reclined and you'll make use of many yoga props. She offers hands-on assists during the class, sometimes to help you with alignment and sometimes to help you soften and relax. The assists are completely optional, so please let her know if you'd prefer not to have them. The space is sweet and quiet and the lights are low. It's a peaceful time to deeply relax and maybe work through some things.
Breath by Breath This class is designed to take you through a series of movements, breath by breath. The focus is on creating stability, with our breath and core, through dynamic movement. The movement portion is to prepare the body for a breathwork and meditation session, designed to deepen your internal awareness and aligning with your life force.