Yoga Eases Fibromyalgia Pain
Research Finds Yoga Eases Fibromyalgia Pain Research finds that yoga helps with the management of many emotional, psychological, and...
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Nelson Pahl
- Mar 3, 2021
- 1 min
The Benefits of Yoga for Women with PTSD
Study: Yoga Benefits Women with Complex PTSD By Nelson Pahl Post-traumatic Stress Disorder. Otherwise known as “PTSD.” We often associate...
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Nelson Pahl
- Oct 16, 2020
- 2 min
Yoga and anxiety
So, yoga has many applications. One such application is the management of anxiety disorders. Now, it should be noted, yoga’s not gonna...
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- Oct 16, 2020
- 1 min
Sun Salutations for Strength and Stamina
This week, we take a look at a study that investigates the power of sun salutations to build muscle strength, endurance, and shed body...
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- Oct 9, 2020
- 2 min
Study: Yoga Improves Respiratory Health
You know yoga benefits flexibility and muscle structure. But did you also know that, according to science, it also improves respiratory...
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- Sep 19, 2020
- 4 min
Anxiety called! Its Got a NEW Number!
We hear the word “anxiety” thrown around in our communities today as if it is just another thing we as humans deal with on a daily basis....
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- Aug 20, 2020
- 3 min
Yoga Patch's Featured Teacher!
Meet Jessica Taddeo! What led you to become a yoga teacher? Yoga helped me to feel in my body for the first time in my life! As I...
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Yoga Life
- Jun 15, 2019
- 3 min
Restore & Renew at YogaPatch
Restorative yoga offers you physical, mental, and psychological renewal...And no one in KC does restorative better than Yoga Patch
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Yoga Life
- Jun 4, 2019
- 2 min
Aerial Hammock Classes at Yoga Patch Offer Something for Everyone
By Nelson Pahl According to Yoga Journal, aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform...
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Yoga Life
- Apr 26, 2019
- 2 min
KC's Best Vinyasa Classes
by Nelson Pahl The popularity of vinyasa yoga (or "flow yoga") has soared over the past decade, becoming America's most popular style of...
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- Nov 8, 2018
- 3 min
Acupuncture Lowers Blood Glucose
A recent acupuncture study by researchers at the University of Bangalore tested the effect of one point (CV-12) on blood glucose levels...
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- Nov 2, 2018
- 1 min
This Week's Healing Specials
A new feature in our blog space is to list specials currently run by our Arbor Vitae healing arts practitioners. This week, we feature...
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- Oct 30, 2018
- 2 min
Mindfulness Rivals Traditional Psychotherapy
As the practice of mindfulness grows, so do the findings of its efficacy in treating mental health disorders. While I’ve never been to a...
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- Oct 25, 2018
- 1 min
3 Natural Blood Sugar Balancers
#yoga #yogapatch #healthylifestyle #bloodsugar
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- Oct 19, 2018
- 4 min
Tai Chi Benefits Parkinson's Sufferers
So many conditions that can come with age challenge mainstream prescriptions for health. Parkinson’s, like Alzheimer’s and fibromyalgia,...
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- Oct 15, 2018
- 1 min
5 Ways Acupuncture Heals
#yogapatch #acupuncture #healthylifestyle
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- Oct 11, 2018
- 2 min
Yoga Boosts Balance
Yoga. It offers some serious benefits. And perhaps that’s why its practice is so widespread throughout the West today. I mean, 30 years...
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- Sep 25, 2018
- 2 min
Yoga Heals PTSD
I’m a big believer in the practice of yoga as the ultimate healer. Like many of you, I’ve been through some trauma in my life. And, while...
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- Sep 18, 2018
- 1 min
Lavender Oil Heals Wounds
In this week's YogaPatch Times Weekly Podcast, we take a look at a study that finds lavender oil heals wounds. #yogapatch #lavender...
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- Sep 10, 2018
- 1 min
Meditation Helps Weight Loss
As you may know, anxiety can cause weight loss. Rapid, serious weight loss. But did you know the reciprocal applies: an attempt to lose...
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