Yoga-Wisdom

Yoga Life

Restore & Renew at YogaPatch

Restorative yoga offers you physical, mental, and psychological renewal...And no one in KC does restorative better than Yoga Patch

Yoga Life

Aerial Hammock Classes at Yoga Patch Offer Something for Everyone

By Nelson Pahl According to Yoga Journal, aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform...

Yoga Life

KC's Best Vinyasa Classes

by Nelson Pahl The popularity of vinyasa yoga (or "flow yoga") has soared over the past decade, becoming America's most popular style of...

This Week's Healing Specials

A new feature in our blog space is to list specials currently run by our Arbor Vitae healing arts practitioners. This week, we feature...

3 Natural Blood Sugar Balancers

#yoga #yogapatch #healthylifestyle #bloodsugar

Tai Chi Benefits Parkinson's Sufferers

So many conditions that can come with age challenge mainstream prescriptions for health. Parkinson’s, like Alzheimer’s and fibromyalgia,...

Yoga Boosts Balance

Yoga. It offers some serious benefits. And perhaps that’s why its practice is so widespread throughout the West today. I mean, 30 years...

Yoga Heals PTSD

I’m a big believer in the practice of yoga as the ultimate healer. Like many of you, I’ve been through some trauma in my life. And, while...

Yoga Improves Metabolic Syndrome

#yogapatch #yoga #metabolic #healthbenefits

Tai Chi Helps Hypertension

In this week's YogaPatch Times Weekly Podcast, we examine a history study that finds Tai Chi to be a viable remedy for hypertension....

Yoga Empowers Seniors

#yogapatch #yoga #seniors #healthylifestyle