yogapatcheventsOct 30, 20182 minMindfulness Rivals Traditional PsychotherapyAs the practice of mindfulness grows, so do the findings of its efficacy in treating mental health disorders. While I’ve never been to a...
yogapatcheventsSep 10, 20181 minMeditation Helps Weight LossAs you may know, anxiety can cause weight loss. Rapid, serious weight loss. But did you know the reciprocal applies: an attempt to lose...
yogapatcheventsAug 13, 20181 minMeditation Positively Affects Heart-Rate#yogapatch #yoga #meditation #healthylifestyle