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    Mindfulness Rivals Traditional Psychotherapy
    yogapatchevents
    • Oct 30, 2018
    • 2 min

    Mindfulness Rivals Traditional Psychotherapy

    As the practice of mindfulness grows, so do the findings of its efficacy in treating mental health disorders. While I’ve never been to a...
    39 views0 comments
    Meditation Helps Weight Loss
    yogapatchevents
    • Sep 10, 2018
    • 1 min

    Meditation Helps Weight Loss

    As you may know, anxiety can cause weight loss. Rapid, serious weight loss. But did you know the reciprocal applies: an attempt to lose...
    24 views0 comments
    Meditation Positively Affects Heart-Rate
    yogapatchevents
    • Aug 13, 2018
    • 1 min

    Meditation Positively Affects Heart-Rate

    #yogapatch #yoga #meditation #healthylifestyle
    26 views0 comments
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