For only $20 per 1-hr session, make an appointment today to book the

SAUNA

Available 7 days a week, showers available to use before or after
More pricing options available

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SINGLE PASS

Enjoy a 1-hour sauna session

Book a single sauna session any day of the week, receive a discount at the café

Membership*: $17

$20

Image by Denny Müller

4 SESSIONS

Equates to $18/session

Visit the sauna at a discounted price by purchasing 4 passes, expires after 1 year

Membership*: $68

$72

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8 SESSIONS

No expiration date

Purchase this for yourself or someone else to use with no expiration date

Membership*: $136

$144

*To receive a membership discount, you must purchase a monthly contract with Yoga Patch.

Sit back, relax, and sweat it out

When you walk in we'll let you know which sauna to go to. Let us know if you want any essential oils in the diffuser. Hang your belongings on the towel rack and head in the sauna with your favorite music on hand to plug into the auxiliary cord.

Adjust the lighting to your mood, then sit back, relax, and sweat it out. Once you're done, rinse off with a warm then cold shower (to wash away dirt from your pores) and enjoy a complimentary water bottle along with 20% off any café item of your choice on your first visit.

What is an infrared sauna?

Understand the two main types of traditional saunas

First, it helps to understand what the difference is between traditional saunas, far infrared saunas and full spectrum infrared saunas:

 

  • Traditional hot rock and steam saunas operate at extremely high temperatures in excess of 200 degrees Fahrenheit.  This kind of heat is uncomfortable for many people, and it is not necessarily effective as it simply heats the air around you.

 

  • Infrared light, experienced as heat, is the invisible part of the sun’s spectrum and is necessary for all living things. Far infrared has the ability to penetrate human tissue providing a deep, detoxifying sweat.  Far infrared saunas are the most common on the market and provide benefits such as:

    • detoxification

    • lowered blood pressure

    • relaxation

Why use the sauna?

Saunas can quickly and effectively help you get back to feeling amazing again.

Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored?

 

Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys.

 

This is why your body goes into fever conditions when you’re sick— a hotter body increases metabolic activity, kills unwanted intruders, and stimulates the release of toxins.  Viruses and sometimes even tumor cells can be destroyed in the face of heat.

Highly emissive far infrared saunas help recreate your body’s fever-like response condition but raising your core body temperature, to make you feel even better inside and out. 

Sweating is a critical human detox function, yet most people don’t sweat regularly or enough.  Sweating helps the body make use of its ability to use the skin to eliminate toxins.  The body is very effective at eliminating toxins this way, but it only works if we make the body sweat.

Worse, many of us sit at desks all day, and in air-conditioned indoor environments. In these conditions, the skin stores the toxins with little opportunity to eliminate them.

 

To combat these effects, infrared sauna systems help us to purify our bodies from the inside out.

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