Infrared Sauna Benefits: Why Sauna?

Saunas can quickly and effectively help you get back to feeling amazing again.  Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored?

Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys.

Think about it: this is why your body goes into fever conditions when you’re sick— a hotter body increases metabolic activity, kills unwanted intruders, and stimulates the release of toxins.  Viruses and sometimes even tumor cells can be destroyed in the face of heat.

Highly emissive far infrared saunas help recreate your body’s fever-like response condition but raising your core body temperature, to make you feel even better inside and out. The  post below explains what they are and how they work to upgrade you from the inside-out.

Upgrade Your Core With Full Spectrum Infrared Sauna

Sweating is a critical human detox function, yet most people don’t sweat regularly or enough.  Sweating helps the body make use of its ability to use the skin to eliminate toxins.  The body is very effective at eliminating toxins this way, but it only works if we make the body sweat.

Worse, many of us sit at desks all day, and in air-conditioned indoor environments.  In these conditions, the skin stores the toxins with little opportunity to eliminate them.

To combat these effects, infrared sauna systems help us to purify our bodies from the inside out.

Benefits of the infrared spectrum on the body include:

Far Infrared:

  • detoxification

  • lowered blood pressure

  • relaxation

 

What Is An Infrared Sauna, And When Should You Use One?

The key to making sauna use an effective detoxification method for you is daily use.  Using it once and awhile will help, but it is daily use that will result in these long-term benefits.

First, it helps to understand what the difference is between traditional saunas, far infrared saunas and full spectrum infrared saunas:

  • Traditional hot rock and steam saunas operate at extremely high temperatures in excess of 200 degrees Fahrenheit.  This kind of heat is uncomfortable for many people, and it is not necessarily effective as it simply heats the air around you.

  • Infrared light, experienced as heat, is the invisible part of the sun’s spectrum and is necessary for all living things. Far infrared has the ability to penetrate human tissue providing a deep, detoxifying sweat.  Far infrared saunas are the most common on the market.