PiYo Teacher Training
Saturday 9 Sept, 10 am – 12pm
Positive Kids Workshop
3 Ways to Improve Your Relationships With Children
Saturday, October 14, 2017 from 10am to 12pm
During this dynamic and fun training you will learn how to apply 3 original ways to improve your communication and relationships that can have a lasting impact on children’s lives -and yours!
This workshop will give you the tools to help children and students:
- build self-confidence and self-esteem
- increase belief in themselves
- reduce anxiety
- develop their gifts and talents
- have better communication and rapport skills
- be more persistent
- achieve better overall results in all aspects of their life (academics, relationships, health, extra-curricular activities, etc.)
- and have more fun in life!
Space is limited so sign up early!
More info at www.julievalluet.com or email Julie at firstname.lastname@example.org
Foundation Flow – Three month course/challenge: Sthira Sukham Method by Grace Duckworth
Sept 4 – Dec 1
5:30 – 7:00 AM (Mon – Fri)
This course is designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three month period. This system allows a practitioner to put all of their focus into a single system of postures and method of meditation. By bringing regularity into a routine, one will find the ability to lead the body through breath with limited distraction.
This course is designed for levels 1-3, or very beginner to advanced. Because of the unique approach of the Sthira Sukham Method, practitioners will all be able to follow the same routine and adjust for their unique experience without feeling lost. Over the three months students can expect:
Month 1: focus on alignment of postures, building stamina, memorization and light meditation.
Month 2: alternating schedule of self practice and workshop days – in which students will have the freedom to ask questions and make alterations to their practice – and moderate meditation.
Month 3: strong focus on personal practice and meditation; with limited workshop days.
Classes will begin on September 4 and run through Dec 1
Class days/times will be held Monday – Friday from 5:30 – 7 am
Pricing is $350 for course or $125 per month
Early bird discount: $300 – must sign up by July 31
Learn to Lift – Two month course/challenge: Sthira Sukham Method by Grace Duckworth
Oct 2 – Dec 1, Mon – Fri, 5:30 – 7 am
Sthira and Sukham Method by Grace Duckworth
This course is designed for Sthira Sukham yoga practioners that are interested in advancing their practice further. The updated series builds upon the grounding work from the “Foundation Flow” and challenges the body and mind to work together in a way that promotes a sense of lightness and deep strength from within. Similar to previous classes, you can expect regularity in sequence centered around anatomical form, breath work and more challenging meditation.
Month 1: focus on (new) alignment of postures, building stamina, memorization, some workshops and moderate meditation.
Month 2: strong focus on personal practice, increase in workshops and strong meditation.
*Must have completed “Foundation Flow” before attending “Lear to Lift”
Pricing is $250 for course or $133 per month
Early bird discount: $200 – must sign up by July 31