We offer all kinds of yoga for all levels, from beginners to the highly advanced. We welcome anyone seeking spiritual refuge from daily stress and physical well-being, even if you are on a frugal budget. We have monthly memberships for frequent visitors & packages that you may use when and how you like with no pressue. You can also just drop in… we want to see you. We simply want to spread the joy of yoga. In fact, we are so serious about spreading the blessings of yoga we offer regular “pay-what-you-can” classes for everyone.
Yoga For All
Who is a good fit for Yoga at the Yoga Patch? Children, family, and prenatal classes are great for those who want to practice Yoga as a family. Restorative and chair yoga classes are perfect for students who can’t or don’t want to get up and down off the floor but want to gain flexibility in body and mind are great for Yoga Patch. Hot yoga and flow classes will get your mind and body in the right place and burn 500 calories! If you have questions about what is a good fit for you, please contact us.
View our complete list of events and workshops here.
Heated Yin Yang Yoga (one Sunday a month) June 17
90 Minute Session
Recharge and renew with this monthly class offering designed to create whole body balance. Yin/Yang yoga is a blend of both the Yin (lunar/restorative) and Yang (solar/energetic) elements of yoga. This class will allow you to deepen your physical practice, as well as develop mindful attention on the breath through held postures. Gentle heat will be used to release fascia and tighter muscles, to allow for deeper opening.
21 Day Challenge – – June 4 – 23
See what I did there? Cardio yoga = card-y-oga! Ha! Adorable!
Summertime is nearly here, and let’s be honest…everyone wants to move more, feel good and get in better shape. But maybe you’re not one of those “runner” types, or own a bike, or whatever. Well lucky for you, I’ve been studying a WHOLE lot about the human body and have figured out a way to raise your heart rate to cardiovascular levels while remaining SAFE in a yoga based practice.
If you are looking to boost your athleticism while remaining low impact to protect joints or a recovering injury, then this course is exactly what you need!
Join me in this 21 day challenge at Yoga Patch AND through the comfort and convenience of your own home! How does a system like this work?
Meet twice a week for a 60 min card-y-oga session in group practice at the Yoga Patch
Practice at home three days a week with my 20 min videos
Get two rest and recovery videos for each weekend!
Begins: June 4 (in which you’ll be emailed an orientation video) Meet at Yoga Patch: Tues (June 6, 13, 20) and Thurs (June 8, 15, 22) from 12 – 1 pm Practice Card-y-oga at home: Mon, Wed and Fri of each week, whenever is time managable for you Weekends: Relax and reset with 10 min restorative videos Cost: DONATION!!! (suggested $75 – $100)
We will use my special, individually-anatomically designed Sthira Sukham Method to bring a balance of steadiness and ease into your yoga practice and inject short cardiovascular circuits to raise heart rate. Science shows us that that mindful manipulation of heart rate is one of the most effective ways to increase efficient energy usage – meaning the work you do will bring about the best results through your mindful effort.
• Do you want to discover your true dream or purpose?
• Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence?
• Would you like to improve your relationships with your children or your loved one?
• Do you want to learn how to use your imagination so you can overcome stress and anxiety?
If you answered YES to those questions,mark your calendar!
Investment: $15 (FREE for students with student ID)
During this dynamic Vision workshop, you will learn:
• Two essential keys for tuning into your purpose.
• A 5-point test for determining whether your dream is right for you.
• Simple thinking-strategies that will guard you from fear, doubt and worry.
• What wealthy people do that creates sustained success.
• The number one factor that causes people to lose steam when going after a dream, and how to stay motivated and override it.
• A proven method for dissolving resistance you may have to prosperity so you can attract higher levels of results and abundance.
• The 1 critical thing you must give up in order to reach your dream. Register $15
Dr. Katrina Waynar of Chiropractic Kinesiology Clinic and Melodee Reigel Hornbostel of Steel Rose Yoga will lead us through exercises designed to increase strength at the core level and improve posture. We will use many yoga poses while using circular resistance bands as well as weights.
This class is appropriate for persons at all fitness levels including those with injuries and is open to the public. Feel free to share this invitation with friends, family and co-workers.
Dr. Katie and Melodee will stay after to answer any questions you may have, and there will be an opportunity to mingle and enjoy some beverages and snacks.
Want to know more about Dr. Katie? Check out her website.
ILLUMINATING HEARTS – sound and dance alchemy
June 9 and 10, 2017
Heartfire and the Secret of Sound
Friday June 9, 2017 and Saturday June 10, 2017
“Certain forms of music, like beautiful fragrances, awaken associations in us that are primordial, eternal, and ultimate. These timeless associations call us to the core of our spiritual being.” – Wayne Teasdale
Ryan Muff and Lily Livingston of illuminating hearts are coming to Yoga Patch to create a powerful weekend of soul exploration, intentional sound, and dance alchemy! All that exists in the cosmos, including human beings, consists of sound vibrations, called nāda. Learn about your own inner sound, your signature frequency. Tune yourself back to harmony and joy. Dance as if no one is watching. Love your life out loud.
Sonic Immersion is dedicated to the healing potential of sound. Using gongs, Tibetan bowls, bells, tinksha and mantra, we create a sonic environment that allows each person’s natural healing capacity to be given full expression. Playing and listening to gongs is about spiritual, physical and emotional resolution. The Gong is a psycho-acoustic gateway to heightened states of awareness and consciousness.