Meditation Helps Weight Loss
As you may know, anxiety can cause weight loss. Rapid, serious weight loss. But did you know the reciprocal applies: an attempt to lose weight can also cause anxiety? Weight loss can indeed be stressful; successful or not, it can be grueling to the psyche and cause abnormal levels of anxiety. Knowing this, researchers from Brazil’s Bahiana School of Medicine and Public Health set out to investigate the role meditation might play in relieving that anxiety. The Research Employi