Restorative yoga offers you physical, mental, and psychological renewal...And no one in KC does restorative better than Yoga Patch

By Nelson Pahl According to Yoga Journal, aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics. Using a special type of silk hammock, which is designed to support up to 650 pounds (300 kilograms) of weight, aerial hammocks can be especially beneficial for those that often spend much

by Nelson Pahl The popularity of vinyasa yoga (or "flow yoga") has soared over the past decade, becoming America's most popular style of yoga. Millions of Americans now participate in a weekly studio vinyasa practice, while hundreds of thousands more partake in online classes. And this is for good reason: Vinyasa both calms the mind---or better yet, occupies the mind, where negative thoughts might otherwise linger. It also, through the repetition of "sun salutations," pro

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Yoga. It offers some serious benefits. And perhaps that’s why its practice is so widespread throughout the West today. I mean, 30 years ago, no one really cared about yoga. The Health Crazes of the Day were the StairMaster, Richard Simmons, and Jazzercise. But none of it really stuck. And that’s largely due to skyrocketing interest in practices like HIIT, PACE, burst training, tai chi, gi gong, Pilates, and yoga. Yoga itself has been quite noted for: Optimizing core strength

I’m a big believer in the practice of yoga as the ultimate healer. Like many of you, I’ve been through some trauma in my life. And, while I won’t go into detail, I know I gravitated to yoga at a young age for a reason---because I needed to get rid of some of the “issues in my tissues.” And I still work on that every day. My daily yoga practice has no doubt washed away a lot of pain from the past. Nowadays, I use both yoga and meditation to wade through the often murky waters

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#yogapatch #yoga #meditation #healthylifestyle