• Home

  • Classes

  • Workshops

  • Teacher Training

  • Sauna

  • Arbor Vitae

  • Blog

  • Contact

  • More

    • White Instagram Icon
    • White Facebook Icon
    • All Posts
    • Yoga-Wisdom
    • Acupuncture
    • Meditation
    • Healthy Living
    • Mindfulness
    • Alternative Healing
    • Your Community
    Search
    Restore & Renew at YogaPatch
    Yoga Life
    • Jun 15, 2019
    • 3 min

    Restore & Renew at YogaPatch

    Restorative yoga offers you physical, mental, and psychological renewal...And no one in KC does restorative better than Yoga Patch
    87 views0 comments
    Aerial Hammock Classes at Yoga Patch Offer Something for Everyone
    Yoga Life
    • Jun 4, 2019
    • 2 min

    Aerial Hammock Classes at Yoga Patch Offer Something for Everyone

    By Nelson Pahl According to Yoga Journal, aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics. Using a special type of silk hammock, which is designed to support up to 650 pounds (300 kilograms) of weight, aerial hammocks can be especially beneficial for those that often spend much
    139 views0 comments
    KC's Best Vinyasa Classes
    Yoga Life
    • Apr 26, 2019
    • 2 min

    KC's Best Vinyasa Classes

    by Nelson Pahl The popularity of vinyasa yoga (or "flow yoga") has soared over the past decade, becoming America's most popular style of yoga. Millions of Americans now participate in a weekly studio vinyasa practice, while hundreds of thousands more partake in online classes. And this is for good reason: Vinyasa both calms the mind---or better yet, occupies the mind, where negative thoughts might otherwise linger. It also, through the repetition of "sun salutations," pro
    253 views0 comments
    Acupuncture Lowers Blood Glucose
    yogapatchevents
    • Nov 8, 2018
    • 3 min

    Acupuncture Lowers Blood Glucose

    A recent acupuncture study by researchers at the University of Bangalore tested the effect of one point (CV-12) on blood glucose levels in healthy humans, in a randomized, placebo-controlled trial.   Quite a few previous studies of acupuncture on diabetic rats and humans have shown significant reductions in blood glucose and fasting insulin levels (cited in study).  The new Bangalore study also shows a reduction in the blood glucose of acupuncture subjects—and an increase in
    26 views0 comments
    This Week's Healing Specials
    yogapatchevents
    • Nov 2, 2018
    • 1 min

    This Week's Healing Specials

    A new feature in our blog space is to list specials currently run by our Arbor Vitae healing arts practitioners. This week, we feature offers from two Arbor Vitae practitioners. Energy healer Dave Witcher Dave's an intuitive and empath utilizing hands on energetic touch therapy to heal at a deep soul level. New Client Package: - 3 X 60-minute sessions = $120 Holiday Season Package: - 3 X 60-minute sessions = $148 - 3 X 90-minute sessions = $252 You can contact Dave at 415.515
    37 views0 comments
    Mindfulness Rivals Traditional Psychotherapy
    yogapatchevents
    • Oct 30, 2018
    • 2 min

    Mindfulness Rivals Traditional Psychotherapy

    As the practice of mindfulness grows, so do the findings of its efficacy in treating mental health disorders. While I’ve never been to a therapist, I have found mountains of mental relief through meditation and mindfulness practices. In fact, the more I study mindfulness, and the more I directly experience its benefits, the more certain I am in its ability to help us all become healthier human beings. We women need a bit of extra support in this department, now more than ever
    31 views0 comments
    3 Natural Blood Sugar Balancers
    yogapatchevents
    • Oct 25, 2018
    • 1 min

    3 Natural Blood Sugar Balancers

    #yoga #yogapatch #healthylifestyle #bloodsugar
    15 views0 comments
    Tai Chi Benefits Parkinson's Sufferers
    yogapatchevents
    • Oct 19, 2018
    • 4 min

    Tai Chi Benefits Parkinson's Sufferers

    So many conditions that can come with age challenge mainstream prescriptions for health. Parkinson’s, like Alzheimer’s and fibromyalgia, of uncertain origins, has no “cure”; as certain types of neurons in the brain die, a person loses fine control of their body, which manifests as tremors, postural instability, difficulty walking, and frequent falls. Medication for Parkinson’s reduces tremors but doesn’t do much for postural stability, an urgent problem because of the danger
    10 views0 comments
    5 Ways Acupuncture Heals
    yogapatchevents
    • Oct 15, 2018
    • 1 min

    5 Ways Acupuncture Heals

    #yogapatch #acupuncture #healthylifestyle
    29 views0 comments
    Yoga Boosts Balance
    yogapatchevents
    • Oct 11, 2018
    • 2 min

    Yoga Boosts Balance

    Yoga. It offers some serious benefits. And perhaps that’s why its practice is so widespread throughout the West today. I mean, 30 years ago, no one really cared about yoga. The Health Crazes of the Day were the StairMaster, Richard Simmons, and Jazzercise. But none of it really stuck. And that’s largely due to skyrocketing interest in practices like HIIT, PACE, burst training, tai chi, gi gong, Pilates, and yoga. Yoga itself has been quite noted for: Optimizing core strength
    19 views0 comments
    Yoga Heals PTSD
    yogapatchevents
    • Sep 25, 2018
    • 2 min

    Yoga Heals PTSD

    I’m a big believer in the practice of yoga as the ultimate healer. Like many of you, I’ve been through some trauma in my life. And, while I won’t go into detail, I know I gravitated to yoga at a young age for a reason---because I needed to get rid of some of the “issues in my tissues.” And I still work on that every day. My daily yoga practice has no doubt washed away a lot of pain from the past. Nowadays, I use both yoga and meditation to wade through the often murky waters
    109 views0 comments
    Lavender Oil Heals Wounds
    yogapatchevents
    • Sep 18, 2018
    • 1 min

    Lavender Oil Heals Wounds

    In this week's YogaPatch Times Weekly Podcast, we take a look at a study that finds lavender oil heals wounds. #yogapatch #lavender #healthylifestyle
    19 views0 comments
    Meditation Helps Weight Loss
    yogapatchevents
    • Sep 10, 2018
    • 1 min

    Meditation Helps Weight Loss

    As you may know, anxiety can cause weight loss. Rapid, serious weight loss. But did you know the reciprocal applies: an attempt to lose weight can also cause anxiety? Weight loss can indeed be stressful; successful or not, it can be grueling to the psyche and cause abnormal levels of anxiety. Knowing this, researchers from Brazil’s Bahiana School of Medicine and Public Health set out to investigate the role meditation might play in relieving that anxiety. The Research Employi
    15 views0 comments
    Yoga Improves Metabolic Syndrome
    yogapatchevents
    • Sep 4, 2018
    • 1 min

    Yoga Improves Metabolic Syndrome

    #yogapatch #yoga #metabolic #healthbenefits
    19 views0 comments
    Tai Chi Helps Hypertension
    yogapatchevents
    • Sep 2, 2018
    • 1 min

    Tai Chi Helps Hypertension

    In this week's YogaPatch Times Weekly Podcast, we examine a history study that finds Tai Chi to be a viable remedy for hypertension. #yogapatch #taichi #hypertension #healthylifestyle
    20 views0 comments
    Yoga Empowers Seniors
    yogapatchevents
    • Aug 27, 2018
    • 1 min

    Yoga Empowers Seniors

    #yogapatch #yoga #seniors #healthylifestyle
    50 views0 comments
    Meditation Positively Affects Heart-Rate
    yogapatchevents
    • Aug 13, 2018
    • 1 min

    Meditation Positively Affects Heart-Rate

    #yogapatch #yoga #meditation #healthylifestyle
    22 views0 comments
    {"items":["5d050c3897636c00161e3b66","5cf659e2d3f245001511c851","5cc3634b24aaf00015af7c5e","5be45bce15033000195bf191","5bdca5418620d6001a7aa80b","5bd7cb13b63c1a001a4acba3","5bd1ff8ba701650310b89ffb","5bca306238861a00147a8ba6","5bc3f90b79e48e0014041e12","5bbf90b55c8ae6001427b2c0","5ba99f508ac4740076bd4927","5ba175a46a6d950116c58211","5b96c26e4735c10014ed3f6f","5b8eda7303ceda0014b61381","5b8c1e3489951602016fd157","5b8464bf045ed500eb284757","5b720eefeb0244009324da37"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#DBDBDB"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}